What to Do If You Experience Gambling Addiction
Understanding Gambling Addiction
- Estimated 1–3% of Kiwis face gambling problems.
- Signs include preoccupation with gambling and unsuccessful attempts to stop.
- Help is available through various support services.
- Gambling Helpline: 0800 654 655.
If you find yourself struggling with gambling addiction, it’s crucial to address it head-on. Many Kiwis enjoy gaming at places like try 11croco, but for some, it can become overwhelming. Recognising the signs early and taking action can make a significant difference.
What Are the Signs of Gambling Addiction?
Gambling addiction can manifest in different ways. Common signs include:
- Chasing losses: Trying to win back money lost.
- Neglecting responsibilities: Ignoring work, school, or family obligations.
- Emotional distress: Feeling anxious or depressed when not gambling.
- Isolation: Withdrawing from friends and family.
These behaviours can escalate, making it essential to seek help if you recognise them in yourself or someone close to you.
How Can I Seek Help?
Seeking help is a vital step. Here are some options:
- Contact the Gambling Helpline: Available 24/7.
- Join a support group: Look for local or online groups.
- Consider therapy: Cognitive behavioural therapy has shown effective results.
- Talk to someone: Share your feelings with a trusted friend or family member.
Professional support can guide you through the recovery process.
What Resources Are Available in New Zealand?
New Zealand offers various resources for those facing gambling issues. Some key services include:
| Service | Contact | Availability |
|---|---|---|
| Gambling Helpline | 0800 654 655 | 24/7 |
| Gambling Treatment Services | Various locations | Weekdays |
| Online Support Groups | Various platforms | Anytime |
These services can provide guidance and a path to recovery.
What Should I Avoid When Experiencing Gambling Addiction?
If you’re dealing with gambling addiction, there are certain behaviours to avoid:
- Don’t gamble alone: Isolation can worsen the addiction.
- Avoid high-stakes environments: Steer clear of casinos or online platforms.
- Don’t chase losses: Trying to win back lost money can lead to more problems.
- Stay away from enabling friends: Surrounding yourself with people who gamble may hinder your recovery.
Being mindful of your surroundings and the people you interact with is key to recovery.
How Can I Set Limits on My Gambling?
Establishing limits is crucial for responsible gambling. Here are some strategies:
- Set a budget: Decide how much you can afford to lose before you start.
- Limit time spent gambling: Set a timer for how long you plan to gamble.
- Use tools: Many online casinos offer self-exclusion features.
- Track your spending: Keep a journal of your gambling transactions.
By implementing these measures, you can maintain control over your gambling habits.
What Are the Alternatives to Gambling?
Finding alternatives can help you break the cycle of addiction. Consider these options:
- Engage in new hobbies: Try sports, arts, or any activity that interests you.
- Volunteer: Helping others can provide a sense of purpose.
- Exercise: Physical activity can improve mood and reduce stress.
- Spend time with loved ones: Rebuild connections and support systems.
These alternatives can provide fulfilment without the risks associated with gambling.
Practical Tip for Recovery
Consider setting up a daily reminder to reflect on your goals and motivations for staying away from gambling. Whether it’s to improve relationships, manage finances, or simply find peace of mind, having a clear vision can help keep you on track.